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101 IF and Low Carb... Perfect!!
by ChunLi72
Sat, 07/13/2013 - 17:27
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The Fast-5 way of eating is associated by many with a more peaceful, uncluttered and contented lifestyle that is a departure from materialism. Fast-5 has no religious or political affiliation, but offers a way of life that many find resonates with their spiritual and political worldviews. Discuss these topics here.
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32 Documentary about fasting
by alpdiver
Tue, 04/09/2013 - 20:55
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617 I'm new and on day 4
by ccruz525
Mon, 07/29/2013 - 08:03
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43 Fast-5 and Exercise
by DavidB
Wed, 07/24/2013 - 19:33
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It's common to see periods up to several weeks when no weight is lost (plateaus) between periods of weight loss. Talk about your experiences and ways to break through plateaus here.
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157 Not sure this is good for me - getting fatter
by Runnerbean
Sun, 08/04/2013 - 13:19
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Post your progress, goals and successful efforts here.
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509 Mary's Fast-5 Story
by MKlein
Tue, 11/05/2013 - 18:52
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Changes in sleeping patterns, changes in mood, changes in energy, changes in bowel functions, and other changes besides weight loss.
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51 Other Positive Changes
by CrisciMalosh
Mon, 01/14/2013 - 14:24
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