Day 7 my weight is 2.6 pounds down. Now at first I was disappointed. But all week was a carbfest! Spaghetti,pumpkin pie,tacos,bacon and eggs,potato soup. High fiber Pumpkin bread. Only vegetables were some raw brocolli one day, a salad another and V8 juice. No exercise either. I do feel better. No depression and racing thoughts and anxiety.
Blood pressure is 110/60