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6 weeks in - 8 lbs less

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gps1539
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Joined: 12/28/2012 - 17:14
6 weeks in - 8 lbs less

Started just over 3 weeks ago and weighted 173.6 lbs. I'd been ~ 173-175 for a while before I started.

1st week was hard but doable. Some poor food choices (chips, red meat etc.) during the eating times, trying to be better at that :-)

I few days ago I weighted in at 168 lb which surprised and delighted me. Over the last 3 days I've been steady at 170 lbs which still impressive.

Edited by: gps1539 on 02/09/2013 - 14:02
Wild-flower
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Joined: 01/21/2013 - 18:32

I think that is great! I've just started so can't wait till I'm 3 week in! Keep at it!

dionmpotter
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Joined: 12/25/2012 - 12:25

I am down six pounds in just over 4 weeks, both my wife and I are doing the Diet, then the Lifestyle - the first week was tough for her, but not so much for me - the Limbic hunger urges are completely gone - now it is just a matter of time until we both hit our target weight. This is awesome!

gps1539
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Joined: 12/28/2012 - 17:14

Feb 9th, weighted in at 165 lbs this morning :-), lost over 8 lbs since Dec 27th (~ 6 weeks)

Well on the way to my goal.

My wife is also on Fast5 and she is seeing similar results. It also definitely helps to do this together.

gps1539
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Joined: 12/28/2012 - 17:14

I hit my goal 160lb (13 lb less) a couple of months ago and been maintaining that weight ever since.

To maintain I've found that sticking to rules helps. If I weight in under my goal I can eat. If not I fast. Typically I'm doing a 19 hr fast maybe once a week.

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gps1539
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Joined: 12/28/2012 - 17:14