My name is Nelson and have kept off 50-60 pounds off for over four years. Recently I gave up on the obsession about meal frequency and just eat what I want in my five hour window BUT have come across a few problems... binge eating and hunger in early evening about 5-7pm. My eating Window is between 7:30am and 12:30pm as thats when I workout... My diet looks like this:
1/2 cup oats
2 scoops whey protein
3-4 cups veggies
2 spoons coconut oil
1 tablespoon peanut butter
1 cup lean meat
1/4 cup nuts
translates to about 1700 calories or so.
Been on Fast-5 for 3 weeks now with about 3 out of 7 days successful with others eating 1700 in my window then binge eating in early evening... Should I just change my eating window to say 3pm to 8pm? I like some food after my 7am workout though.
Help is appreciated and thank you,