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101 IF and Low Carb... Perfect!!
by ChunLi72
Sat, 07/13/2013 - 17:27
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The Fast-5 way of eating is associated by many with a more peaceful, uncluttered and contented lifestyle that is a departure from materialism. Fast-5 has no religious or political affiliation, but offers a way of life that many find resonates with their spiritual and political worldviews. Discuss these topics here.
32 Documentary about fasting
by alpdiver
Tue, 04/09/2013 - 20:55
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617 I'm new and on day 4
by ccruz525
Mon, 07/29/2013 - 08:03
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43 Fast-5 and Exercise
by DavidB
Wed, 07/24/2013 - 19:33
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It's common to see periods up to several weeks when no weight is lost (plateaus) between periods of weight loss. Talk about your experiences and ways to break through plateaus here.
157 Not sure this is good for me - getting fatter
by Runnerbean
Sun, 08/04/2013 - 13:19
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Post your progress, goals and successful efforts here.
509 Mary's Fast-5 Story
by MKlein
Tue, 11/05/2013 - 18:52
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Changes in sleeping patterns, changes in mood, changes in energy, changes in bowel functions, and other changes besides weight loss.
51 Other Positive Changes
by CrisciMalosh
Mon, 01/14/2013 - 14:24
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