Fast-5: Changing lives since 2005!

Welcome to Fast-5 Life where the tools to lose weight and maintain a healthy weight are free and part of a healthy lifestyle.

Learn more on the summary page or the FAQ (frequently asked questions) page, download and read the free e-book, visit the public Fast-5 Facebook Group or ask to join the private English or Dutch/Nederlander Fast-5 Facebook Groups. You can also visit our partner site,, which features Fast-5 success stories, a forum and a new blog.